Full Strength (Peak Day)

0% complete • 1/12 • 55-60 min

"Maximum posterior chain strengthening - build the muscles that pull you upright"

kyphosisrounded shoulders
1

Foam Roll Thoracic Spine

⏱

Warm up and mobilize thoracic spine

2 sets 90 seconds 5 breaths each
TIMER
1:30
0 / 2
Sets Completed
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