Thoracic Extension + Upper Strength

0% complete • 1/12 • 55-60 min

"Mobilize thoracic spine, strengthen posterior chain - FOUNDATION DAY"

kyphosisthoracic extension

1

Foam Roll Thoracic Spine

⏱

Mobilize thoracic spine segments

2 sets 90 seconds 5 breaths each position

TIMER

1:30

0 / 2

Sets Completed

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